Nov. 15, 2023
How to Prepare for a Stress-Free Break
There is nothing worse than coming back from fall break with a messy room, full inbox, and finals creeping around the corner. That is why it is important to set aside time to prepare yourself for fall break. These tips take about 30 minutes each and can help you come back feeling refreshed and ready to finish the semester off strong!
March 15, 2023
How to Have a Good Work-Life Balance
Reposted from BetterUp Feeling like all you do is work? You’re not alone. Several statistics show that more than 60 percent of U.S. employees feel like their work-life balance is out of whack. But how do you balance your work-life with so much work happening at home? And isn’t it good to work harder? With so many struggling to adjust to a changing, post-pandemic workday, figuring out work-home balance has gotten even trickier. What does work-life balance mean? We often think about work-life balance as the trade-off between time spent at work and time…
March 15, 2023
How to Practice Self-Care in Every Decade of Your Career
Pick up any women’s magazine, and you’ll read the words self-care. If you’re like me, you’ve always had a nagging uncertainty about what that even means. Do other people get more out of scented candles and bubble baths? Self-care is anything that helps to soothe your soul and gives you mental and emotional distance from stress. Self-care for you might look very different than for someone else, and it changes as you move through life. You might think of self-care as routines or habits, but anthropologists would call it a ritual—a series of actions with intentional symbolic…
