Career Scoop

How to Manage Stress During Your Job Search

The job search process can be daunting, but there are several strategies to make it more manageable and less stressful. By utilizing career center resources, seeking support from those around you, setting clear and attainable goals, and avoiding harmful comparisons, you can build a more effective and positive approach to your job hunt. This guide provides practical tips to help you navigate this journey with confidence and motivation. 

Use Career Center Resources: Take full advantage of the resources available at your career center. Schedule an appointment with a career specialist for guidance, or use platforms like Big Interview to practice your interview skills and reduce anxiety during the process. 

Identify a Support Group: Surround yourself with a network of supportive individuals. Connect with friends, family, peers, mentors, professors, or advisors who can offer encouragement and help you maintain a positive mindset, especially when you’re feeling overwhelmed or burnt out. 

Set Clear, Achievable Goals: Break your job search into smaller, manageable tasks. For instance, if you don’t already have a LinkedIn profile, create one, or if you do have one, update it with your latest experiences. Celebrate each milestone you reach, whether it’s completing your profile or securing an informational interview. Taking time to acknowledge your achievements will keep you motivated throughout the process. 

Avoid Comparisons: It’s easy to fall into the trap of comparing your progress with others, but remember that everyone’s journey is unique. Different timelines, goals, and expectations mean that each person’s experience will be different. Focus on your own progress and celebrate the steps you’re taking toward success. And don’t forget—95% of Mizzou graduates achieve a successful outcome after graduation, so there’s plenty of success to go around! 

The job search can be challenging, but with the right strategies and mindset, you can navigate it successfully. By leveraging career center resources, finding support, setting achievable goals, and avoiding comparisons with others, you’ll stay focused, motivated, and confident. Keep in mind that the process takes time, but each step forward is progress. Stay positive, and remember—success is within your reach! 

By Sydney Waldron