Published on Dec 14, 2022
Here at Mizzou, we want our students to feel supported. We know that life can get overwhelming, no matter where you are in your college career. Let’s go through a few options that we have on campus that can help you manage your stress.
Sleeping Sections on Campus
We all wish we had more hours in the day. Often times, we stay up late and skip out on sleep so that we can have more hours. In fact, researchers find that more than 70% of college students get less than eight hours of sleep a night, which has been proven to negatively impact academic success and overall stress levels. We know that as students, a nap can be a big help, so we’ve designated different spots on campus for you to catch some z’s in between classes. You can find a map of them here to plan your next post-class nap.
Attend Wellness Events
If you’re looking for something a little more involved, Mizzou offers a variety of wellness events. From Well-Being Wednesday’s to Noontime Meditation with Student Health and Well-Being, to craft nights with the Campus Activities Programming Board, you can find a variety of stress-relieving activities on MU Engage. The best part is, they’re all free! So, if you have time and are needing a self check-in session, follow the link to sign up today!
Try Out Some Movement
A great way to release stress and get your mind off of your to-do list is to try out a group fitness class. Made for all levels and types of exercise, MizzouRec offers a variety of group fitness classes for students at no extra charge! Reserve your spot (starting 24 hours in advance of a class) online at MizzouRec or via the MizzouRec app with your student email. Pick from fun classes like Zumba to sweaty sessions like cycling, or opt for the Stress Reduction Yoga class for a zen setting focused on releasing tension and winding down through gentle movement. Find the class that works best for you and get to relaxing.
Canvas Course & Wellness App
If a more structured approach to tackling stress sounds like the best option for you, try out this free Canvas course on Student Health and Wellbeing! Click the link to access modules that teach you how to identify stress and why it happens, and explore video content, meditation recordings, and external mental health services. Look through all kinds of decluttering techniques from physical clutter to mental clutter, and more. Use this all-in-one hub to learn about and manage your stress. On the go? Also download the TAO app which provides you with a tool kit of effective resources customized for your needs and accessible 24/7.
We’re Here to Help
One of the ways we dedicate ourselves to your well-being is by offering a variety of wellness services to choose from based on your needs. Through our Wellness Resource Center, we offer counseling to all enrolled students as well as 24/7 crisis support in case of emergencies. All of this at no extra cost! Click here for more information on all our wellness services.
At the end of the day, we at MU want you to be safe and prioritize your health. We know that things can get overwhelming, but we are here to help and support you.