How to Prepare for a Stress-Free Break

There is nothing worse than coming back from fall break with a messy room, full inbox, and finals creeping around the corner. That is why it is important to set aside time to prepare yourself for fall break. These tips take about 30 minutes each and can help you come back feeling refreshed and ready…

How to Have a Good Work-Life Balance

Reposted from BetterUp Feeling like all you do is work? You’re not alone. Several statistics show that more than 60 percent of U.S. employees feel like their work-life balance is out of whack. But how do you balance your work-life with so much work happening at home? And isn’t it good to work harder? With so many…

How to Practice Self-Care in Every Decade of Your Career

Pick up any women’s magazine, and you’ll read the words self-care. If you’re like me, you’ve always had a nagging uncertainty about what that even means. Do other people get more out of scented candles and bubble baths? Self-care is anything that helps to soothe your soul and gives you mental and emotional distance from stress.…

Semester Reflection: 7 Questions to Ask Ourselves 

Every new year, many people review the highs and lows of the past year and make resolutions for the year ahead. Now’s a great time for students to take time to reflect and take stock of the fall semester. Before moving forward, it’s helpful to know where we’ve been!  Maybe we joined a new club…

How to Manage Your Stress and Prioritize Wellbeing

Here at Mizzou, we want our students to feel supported. We know that life can get overwhelming, no matter where you are in your college career. Let’s go through a few options that we have on campus that can help you manage your stress.  Sleeping Sections on Campus  We all wish we had more hours…

How to Find A Work Life Balance

Between jobs, schoolwork, and clubs on top of having a social life, we are all busy people! Making the most out of each task may feel like our top priority, but when’s the last time you stopped or slowed down? When’s the last time you focused on your mental well-being and not just personal achievement?…